Not many pare benefits for pregnant women are known with certainty. Although it tastes bitter, bitter melon has many fans. Bitter melon contains nutrients that are beneficial to health. But bitter melon is not recommended for consumption by pregnant women because it is suspected to trigger bleeding and abnormalities in the fetus.
In Indonesia, bitter melon which has the Latin name Momordica charantia is usually processed in cooking or eaten as fresh vegetables. Bitter melon which is also often called 'pariah' is known as an herbal plant, because the fruit, leaves, bji, until the bitter root has benefits and can be processed as traditional medicine.
Benefits of Pare
Pare has long been believed to be an herbal plant that is beneficial to health. Fruit which in English is called bitter melon is indeed rich in nutrients. Bitter melon contains vitamin A, vitamin C, vitamin E, vitamins B1, B2, B3, and folate. In addition, this fruit also contains various minerals, such as iron, calcium, potassium, zinc, magnesium, and phosphorus. Do not miss carbohydrates, antioxidants, and fiber. The most well-known benefits of bitter melon are lowering blood sugar. Several studies have shown that consuming bitter melon can reduce blood sugar and HbA1c levels (checks to monitor blood sugar levels for a certain period) in people with type 2 diabetes. Pare contains chemicals that act like insulin, so that it can reduce sugar. However, there are also other studies that state that bitter melon does not have a significant impact as a treatment for diabetes. Therefore, the benefits of bitter melon this one still needs further research. In addition, bitter melon is also thought to have the following benefits:Overcoming indigestion
The bitter taste makes bitter melon believed to overcome constipation. However, the side effects of bitter melon can trigger heartburn and worsen heartburn symptoms.
Fighting infection
Bitter melon can be used to fight infections caused by bacteria, such as Streptobaccilus, E. coli, Salmonella, Staphylococcus aureus, and Pseudomonas.
Increase immunity in people with HIV and cancer
Based on studies, bitter melon can stimulate the immune system to fight viruses such as HIV. Studies also show that bitter melon has anticancer properties. Extracts from bitter melon fruit can inhibit the growth of breast cancer cells. But further clinical research is still needed to ensure a safe dose, side effects, and the effectiveness of bitter melon in treating the condition.
Reducing inflammation in liver disease
In a laboratory study, antioxidants in bitter melon appeared to be able to bind to free radicals and reduce inflammation in liver disease. But this effect still needs to be further investigated in humans.
Reducing bad cholesterol (LDL) and increasing good cholesterol (HDL)
In experiments conducted on animal experiments that were given bitter extract for 30 days, there was a decrease in bad cholesterol (LDL) and an increase in good cholesterol (HDL).
Lose weight
In studies also conducted on animal experiments, bitter melon showed an effect on weight loss.
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